การออกกำลังอย่างถูกวิธี

Bosu Side Plank

 

Bosu Side Plank, pt rama 3, PT Rama 3, PT RAMA III, pt rama III, PT Rama III, Dfitt-Studio, dfitt-studio, fitness, fittness, loss weight,  TRX, trx, Batting Rop, batting rop, Vipr, dfitt, DfitT

Bosu Side Plank

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Fit ball Plank

 

Fit ball Plank, pt rama 3, PT Rama 3, PT RAMA III, pt rama III, PT Rama III, Dfitt-Studio, dfitt-studio, fitness, fittness, loss weight,  TRX, trx, Batting Rop, batting rop, Vipr, dfitt, DfitT

Fit ball Plank

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ViPR skater

Ice skate, pt rama 3, PT Rama 3, PT RAMA III, pt rama III, PT Rama III, Dfitt-Studio, dfitt-studio, fitness, fittness, loss weight,  TRX, trx, Batting Rop, batting rop, Vipr, dfitt, DfitT

Ice skate

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ViPR Multi direction lunge

 Forward lunge

Forward lunge, ViPR Multi direction lunge, pt rama 3, PT Rama 3, PT RAMA III, pt rama III, PT Rama III, Dfitt-Studio, dfitt-studio, fitness, fittness, loss weight,  TRX, trx, Batting Rop, batting rop, Vipr, dfitt, DfitT

Forward lunge

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Smart Toner Twist low to high

 

 Smart Toner Twist low to high

Smart Toner Twist low to high

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Smart Toner Chest Press

DfitT-Studio, PT Rama 3

Smart Toner Chest Press

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TRX Squat

 “TRX Squat”
TRX Squat, DfitT

TRX Squat

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TRX Row

“TRX Row”
TRX Row

TRX Row

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Single Leg Standing Dumbbell Calf Raise

เรื่องของ “Single Leg Standing Dumbbell Calf Raise”
DfitT-Studio

Single Leg Standing Dumbbell Calf Raise

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EZ-Bar Lying Triceps Extension

 

EZ-Bar Lying Triceps Extension, DfitT

EZ-Bar Lying Triceps Extension

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